Yes, waking up in the morning is kinda hard. Plus, if its a weekend! hello who wake up early on weekend. haha
So, this is few steps to make you feel livelier to wake up early in the morning on weekend!
Get up early
Research shows that early risers are more successful, more proactive, better planners, and better at anticipating problems. In Islam also already sated that wake up early brings you more rezeki!
Eat a good breakfast
You are what you eat. According to research from the Health Enhancement Research Organization, people who have consistently healthy diets are 25% more likely to have high job performance and 20% more likely to be more productive. Plus, if you eat a lousy meal or no breakfast at all, you’ll be hungry all morning — and it’s difficult to concentrate when you’re not feeling at your best.
Work out
It goes without saying that exercise is good for you, whether you work out at work or during personal hours. Exercise increases the production of serotonin and dopamine, neurotransmitters that decrease the risk of depression and improve your mood and long-term memory, respectively. Exercising in the morning forces you to wake up earlier, gives you a totally natural mood-booster, and increases your energy.
And exercise has benefits beyond improving your mood. A 2006 studyshowed that regular physical exercise led to increases in willpower and self-regulatory behavior.
Do something that makes you happy
We do better at work when we’re happy in our personal lives.
Multiple studies have shown that happiness is closely correlated with job performance, and of course, happiness is closely tied to our personal health as well.
So set aside some time each morning to do something that makes you happy. Whether it’s reading a chapter from your favorite book, spending 30 minutes on a side project, or just eating a really, really good breakfast sandwich, if you dedicate time to improving your personal life, it’ll pay dividends in your career as well.
Remind yourself of your goals
On the days when you don’t feel inspired, remind yourself of what you could lose if you don’t give 110% effort.
The most important thing for you to do in the morning? Take care of yourself. Whatever your morning routine, give your mind and body what they need to take on the day refreshed, recharged, and re-motivated.
Love, Belle
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